Calculators
Get the numbers that matter.
Macros? Calories? Weight? We Have All Kinds Of Calculators.
macros and calories calculators
This group of calculators simplifies diet tracking for health and fitness, offering easy management of daily macros and sugar intake. Perfect for anyone focused on effective nutrition and weight control.
Protein Intake Calculator
Calculate the optimal protein intake wheter you are on a weight loss, maintain weight or want to build muscle.
Carbs Intake Calculator
Calculate the optimal carbs intake wheter you are on a weight loss, maintain weight or want to gain weight.
Fat Intake Calculator
Calculate the optimal fat intake wheter you are on a weight loss, maintain weight or want to gain weight.
Sugar Calculator
How much sugar are you allowed to eat per day. This comes handy if you are on a weight loss.
weight management calculators
These calculators are ideal for individuals aiming to lose, gain, or maintain weight. They provide insights into daily calorie needs, deficits for weight loss, and body composition changes.
TDEE Calculator
Learn How Many Calories You Burn Every Day Just For Existing.
Calorie Deficit Calculator
Efficiently calculate your daily calorie needs for healthy weight management with our user-friendly Calorie Deficit Calculator.
Body Recomposition Calculator
Did you know you can BUILD muscle and BURN fat at the same time? Check calories and body recomposition macros here.
health and nutrition calculators
This category includes calculators tailored for specific health-related contexts, like monitoring calories in fast-food meals, fasting periods, and assessing BMI in the context of anorexia.
Fasting Calculator
Fasting is popular for various reasons: Weight loss, health benefits and much more. Let's calculate the calories behind it.
Anorexic BMI Calculator
Accurately assess your health with our Anorexia BMI Calculator, a critical resource for identifying potential anorexia nervosa based on BMI.
Subway Calorie Calculator
Calculate the nutrition of your favorite Subway sandwich.
Marko S.
Hi👋, I'm Marko. After starting corporate life, I never had time for anything. Every day was the same, I would work for 10 hours, ate mostly junk food and fitness became a foreign word. I was too lazy to do anything about it because I felt I had more important things to do. After a couple of years, my sedentary lifestyle took a toll on my health. I haven't played many sports, had a terrible diet, and had no idea about healthy habits. I took matters into my own hands, started working out, and improved my diet. A good plan was all it took. I've lost 15 pounds, gained some muscle and now I feel better than ever. I made it my addiction. As a software developer, I decided to make some essential calculators from the knowledge I learned through my journey, as well as some additional ones. I truly hope they will help you as well 🙏.